The Truth About Motivation (And the Systems That Work When It's Gone)

The Truth About Motivation (And the Systems That Work When It's Gone)

The Truth About Motivation (And the Systems That Work When It's Gone)Mat Gover BS, CSCS
Published on: 17/01/2026

Motivation fades by mid-January. Learn the 5 proven systems that replace motivation & maintain fitness consistency year-round. Discover why external accountability beats willpower for adults 40-75.

MindsetGoal Setting
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Why Most New Year's Resolutions Fail (And the Goal-Setting System That Actually Works)

Why Most New Year's Resolutions Fail (And the Goal-Setting System That Actually Works)

Why Most New Year's Resolutions Fail (And the Goal-Setting System That Actually Works)Mat Gover BS, CSCS
Published on: 07/01/2026

92% of New Year's resolutions fail by February. Learn the 3 types of goals and why behavioral goals predict success. Expert guide from EXL Fitness personal trainers in Orem/Pleasant Grove for adults 40-75.

Goal Setting
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